Beat the afternoon slump: everyone knows that feeling…
It’s 3:00 PM. Lunch was a while ago and your energy is starting to fade. Your focus is gone and you find yourself staring at your screen. Your body is crying out for fuel.
The wrong choice
The temptation to head for the vending machine or open a pack of cookies is strong. You’ll get a quick boost, but half an hour later you crash even harder (the well-known sugar crash).
Smart fuel
What you really need are slow carbohydrates, healthy fats and proteins. In other words: nuts! A handful of nuts provides a stable energy balance. No spikes, no crashes — just steady energy to get you through until dinner.
Our favourites to beat the slump:
These portions are perfect to always have on hand, in your car or at the office:
- Student mix with roasted nuts and raisins (30 g portion)
The classic choice for instant energy and focus.
- Delicious crunchy smokehouse almonds (30 g portion)
Perfect when you’re craving something savoury and extra crunchy.
- Salted mixed nuts
The perfect blend to bring your energy levels back up.